Swasthya Sudha Book 2023 | Download | Ayurvedic E-Book;
According to the changing lifestyle of today, many questions have arisen against our health today. It is natural to worry about health at such times.
The text of this health Sudha book is clear and effective and effective . Everybody who understands this book has also covered small things in the book . What are the causes of the disease ? How to care for the patient ? What can be done to live a healthy life ? What is the right way to eat ? How much is needed ? According to Ayurveda , according to daily body and balance of natural body , there is full information about fasting and fasting .This book has a lot of market value . Here the book can be downloaded to anyone free of charge . And easily read in a mobile computer or a laptop . If you like this book , then share it with other friends.
Severe headache;
Peel an apple and grate it . Mix a little salt in it and eat it on an empty stomach in the morning . Flatulence – Mix 1/4 teaspoon of baking soda in water and drink Sore throat – Boil 2-3 basil leaves in water and rinse with that water . Mouth Ulcers – A mixture ripe banana and honey gives immediate relief . It can also be made into a paste and applied to the mouth
High BP;
Take 3 grams fenugreek seed powder with water morning and evening . There are benefits to taking this for fifteen days . This is also beneficial in diabetes .
Asthma;
half a teaspoon of cinnamon powder to a teaspoon of honey Mix and eat at night before going to bed .
Dandruff Apply camphor and coconut oil . It can also be applied every night before bed
Hair Whitening;
;
Cut dry amla in half , boil it in coconut oil and then massage it into the hair .
Dark Circles;
Mix orange juice with glycerin and apply under eyes
Swasthya Sudha Book | Download Link Given Below.
Important Link;
Download/View PDF File : Click Here